Our thoughts about an event can have a dramatic effect on how we go through the event itself. When our expectations are… — Martha Beck Copy Share Image
The pretty girls get all the good stuff. Oh, God. So not true. I unlearned this after years of coaching beautiful clients.… — Martha Beck Copy Share Image
All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting time, staring at… — Martha Beck Copy Share Image
Something in the human psyche confuses beauty with the right to be loved. The briefest glance at human folly reveals that good… — Martha Beck Copy Share Image
Our culture has created two almost irreconcilable descriptions of a 'good woman.' The first is the individual achiever; the second, the self-sacrificing… — Martha Beck Copy Share Image
Everything I've ever taught in terms of self-help boils down to this - I cannot believe people keep paying me to say… — Martha Beck Copy Share Image
If we're stuck with having expectations, there's a very good reason to embrace positive ones: It's that we often create what we… — Martha Beck Copy Share Image
Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back. — Martha Beck Copy Share Image
In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved… — Martha Beck Copy Share Image
If I tell a man he needs to quit his soul-sucking job, he has to go home and fight with his wife or fight… — Martha Beck Copy Share Image
I was learning to track rhinoceroses in Africa and tracked right up on an animal that really I thought was going to kill me. — Martha Beck Copy Share Image
There has never been, and never will be, anyone who sees, thinks, or responds exactly the way you do. Whether you’re revolutionizing physics or… — Martha Beck Copy Share Image
Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues. — Martha Beck Copy Share Image
The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It… — Martha Beck Copy Share Image
Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is… — Martha Beck Copy Share Image
The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless… — Martha Beck Copy Share Image
A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that… — Martha Beck Copy Share Image
Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave. — Martha Beck Copy Share Image
