“you first visualize how much you want to eat and then start with half the amount. The trick is to eat it in double the time you typically take. It means smaller morsels of food enter the stomach, thus improving… — Rujuta Diwekar Copy Share
“Soak a handful of cashews in milk for a couple of hours, grind them, add more milk, and drink just before you go to… — Rujuta Diwekar Copy Share Image
“you first visualize how much you want to eat and then start with half the amount. The trick is to eat it in double the time you typically take. It means smaller morsels of food enter the stomach, thus improving the micronutrient assimilation and insulin response. This process can be repeated if required, but the key is to be without… — Rujuta Diwekar Copy Share
“Intelligent and insightful at the same time, this is one of the earliest human expressions of art.” — Rujuta Diwekar Copy Share Image
“As for cholesterol, nothing like weight training and its added advantage of after-burn to bring that LDL, VLDL down and HDL up. Cholesterol is a problem only when the LDL and VLDL along with triglycerides are not being utilized sensibly by the body. As a matter of training response or adaptation (expect this to set in about 12 weeks post… — Rujuta Diwekar Copy Share
“Recipe 10: Ajwain pani Contributed by: Sarika Dhiraj Ostwal, Vansda (near Surat) Rujuta says: One more for the husband, not that I have a… — Rujuta Diwekar Copy Share Image
“From the day you know you are pregnant, work at getting an afternoon nap, and continue till you are feeding. It’s not about sleeping… — Rujuta Diwekar Copy Share Image
“IQ, for the promotion you got last week. No, no — all that is your” — Rujuta Diwekar Copy Share Image
“That’s the thing Neeti, most of us get put on medication a tad bit aggressively. By that I mean that we are put on… — Rujuta Diwekar Copy Share Image
