I'm not someone who... counts calories or tracks macros; I've never known how many grams of this and that and how many… — Joe Wicks Copy Share Image
Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards. — Joe Wicks Copy Share Image
Cooking at home with fresh ingredients means you know what's going into your food. — Joe Wicks Copy Share Image
You can't smash your business and be a mum or a dad on 1,000 calories a day. — Joe Wicks Copy Share Image
Never eat food that drains you of energy; eat food that makes you feel awesome. — Joe Wicks Copy Share Image
Having a perfect set of abs will not bring you happiness, but eating healthy food and exercising will. — Joe Wicks Copy Share Image
I grew up on a council estate, but I still had a roof over my head, we still had food, I went… — Joe Wicks Copy Share Image
It's all about nutrition. You can train, train, train all you want but I always say you can't outtrain a bad diet. — Joe Wicks Copy Share Image
If I was going to get stuck living, exercising and eating anywhere, it would have to be Italy. I've been to Sardinia… — Joe Wicks Copy Share Image
Finger foods can help little ones to explore food at their own pace. They are also great for helping them to develop… — Joe Wicks Copy Share Image
A golden rule? Do not come food shopping when you're starving hungry and craving stuff. You'll fill your basket with all the… — Joe Wicks Copy Share Image
As a kid I had a very unhealthy diet. I try not to place any blame. Mum was uneducated in cooking. She… — Joe Wicks Copy Share Image
I won't do ready meals because I'm teaching people how to cook. I won't do it no matter how much you pay… — Joe Wicks Copy Share Image
My goal is to take the nutrition world globally. You've got chefs who do their chef thing, you've got fitness trainers who… — Joe Wicks Copy Share Image
I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and… — Joe Wicks Copy Share Image
The diet industry pushes these low calorie, calorie-counting diets, and that's what I want to release people from. — Joe Wicks Copy Share Image
My aim is always just to get one person a day to exercise and cook healthy food. — Joe Wicks Copy Share Image
The goal is to get people off low-calorie diets. They're struggling, they're barely eating anything. They need educating. — Joe Wicks Copy Share Image
Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them on rest days… — Joe Wicks Copy Share Image
Fasting is not sustainable or enjoyable, yet we've been conditioned to think the only way to burn fat is to cut out… — Joe Wicks Copy Share Image
There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing. — Joe Wicks Copy Share Image
It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train.… — Joe Wicks Copy Share Image
One thing I had more than anything, I had love and support from my mum and dad. My mum used to say: 'I don't… — Joe Wicks Copy Share Image
Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards. — Joe Wicks Copy Share Image
I really believe you need to have some challenges in life, because you come out of it, and are better for it. — Joe Wicks Copy Share Image
I'm the man I am today because of what my dad's been through, what my mum's been through and I always had love and… — Joe Wicks Copy Share Image
I've always been a fan of the home workout. I know a lot of people think that jumping around in your living room is… — Joe Wicks Copy Share Image
