When you feel the burn, that's when you know you're doing an exercise correctly. If you're doing 20 crunches, and you're not… — Gretchen Bleiler Copy Share Image
Jumping on the trampoline for even a half an hour is a really good workout. You get really tired. The next day,… — Gretchen Bleiler Copy Share Image
Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose. — Gretchen Bleiler Copy Share Image
You've made the time to go to the gym, so don't just go through the motions. — Gretchen Bleiler Copy Share Image
Eat lots of fresh vegetables, drink water, exercise often, and meditate daily. — Gretchen Bleiler Copy Share Image
Lots of times, people go to the mountains and feel like it's not cool to wear a beanie and goggles and neck gaiter. But… — Gretchen Bleiler Copy Share Image
I've been a vegetarian, I've been a Paleo, and now I believe in the everything-in-moderation diet. — Gretchen Bleiler Copy Share Image
There will always be another email to get through; something to clean up, file, and organize; more errands to do. Which is why balance… — Gretchen Bleiler Copy Share Image
When you choose to take the road less traveled, it can sometimes be a bumpy ride along the way, but if you're doing it… — Gretchen Bleiler Copy Share Image
I love dried mangoes, walnuts, and goji berries. The mix provides iron, antioxidants, and omega-3s and really kicks up my energy. — Gretchen Bleiler Copy Share Image
Being at the top means never being satisfied with what you're comfortable with - comfortable means you've stopped pushing, and you're either going to… — Gretchen Bleiler Copy Share Image
As a professional snowboarder, my livelihood obviously depends on snow. And for me, traveling around the world, chasing the snow, I see the effects… — Gretchen Bleiler Copy Share Image
As long you are doing what you love and making decisions from the heart, you will be successful. — Gretchen Bleiler Copy Share Image
The Olympics, you're in front of the world, and yeah you're competing, but you want to look good. You want to have a great… — Gretchen Bleiler Copy Share Image
Every year, I push myself to do something different - and push the boundaries a little bit more. — Gretchen Bleiler Copy Share Image
Imagine if the whole point of this experience on planet Earth was to just open ourselves up more fully to who we really are,… — Gretchen Bleiler Copy Share Image
Eliminate the energy vampires in your house. Connect all of your appliances to power strips and turn them off they're when not in use. — Gretchen Bleiler Copy Share Image
I'm a Midwestern girl; I was born in Toledo, Ohio, and grew up in Dayton until I was ten years old. Then my whole… — Gretchen Bleiler Copy Share Image
When I started snowboarding, I was looking for success to bring me identity. I still love to win, but at the same time, I… — Gretchen Bleiler Copy Share Image
