It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process… — Bob Harper Copy Share Image
I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON… — Bob Harper Copy Share Image
When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with… — Bob Harper Copy Share Image
If you want to be right-sized in body, you've got to get rid of the supersize way of life. — Bob Harper Copy Share Image
If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip. — Bob Harper Copy Share Image
“Curried Chicken and Quinoa Salad INGREDIENTS 3 ounces cooked chicken breast, cooled ¼ teaspoon curry powder ¼ cup nonfat Greek yogurt ¼ cup cooked… — Bob Harper Copy Share Image
For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go… — Bob Harper Copy Share Image
Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you… — Bob Harper Copy Share Image
It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you… — Bob Harper Copy Share Image
You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still… — Bob Harper Copy Share Image
I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight… — Bob Harper Copy Share Image
Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is… — Bob Harper Copy Share Image
Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today. — Bob Harper Copy Share Image
Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I… — Bob Harper Copy Share Image
Yoga is the fountain of youth. You're only as young as your spine is flexible. — Bob Harper Copy Share Image
