Those who achieve happiness understand the basic fact that regardless of how much fun you're having or how many things you accomplish, life through the lens of history is incredibly short. — Ian K. Smith Copy Share Image
People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the… — Ian K. Smith Copy Share Image
Having money might not buy happiness, but how you spend it could actually make a difference. — Ian K. Smith Copy Share Image
I dont make resolutions, because resolutions seem so ephemeral and transient to go away. — Ian K. Smith Copy Share Image
People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad… — Ian K. Smith Copy Share Image
“pay close attention to the timing of your meals, making sure that you eat them about every three to four hours. Your snacks—if you… — Ian K. Smith Copy Share Image
A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues,… — Ian K. Smith Copy Share Image
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur… — Ian K. Smith Copy Share Image
Men don't avoid successful women because they're jealous; they often do it to avoid being in competition with her next job promotion. — Ian K. Smith Copy Share Image
I think happiness is a combination of pleasure, engagement and meaningfulness. — Ian K. Smith Copy Share Image
I don't make resolutions, because resolutions seem so ephemeral and transient to go away. — Ian K. Smith Copy Share Image
The happiest people are fearless dreamers. They use their imaginations to create hope and possibility. — Ian K. Smith Copy Share Image
People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat,… — Ian K. Smith Copy Share Image
The happiest people are those with the fewest regrets. It is not because they have succeeded in everything they've tried; rather, they're happier because… — Ian K. Smith Copy Share Image
Taking a digital holiday is a great way to start bringing balance back into your life. — Ian K. Smith Copy Share Image
