Body Quote by Aaron Judge
“I really don't like splitting my workouts into lower body one day, upper body the next day - that makes me I feel like I'm working out every day, and I feel like I'm more tired during the season than I need to be.”
About This Quote
Splitting workouts by muscle groups may cause perceived overtraining and fatigue.
In simple terms: Split training feels like daily workouts.
Key Takeaway
Adjust split to allow recovery.
Themes
fitness
training
fatigue
Mood
tired
thoughtful
Type
sports
educational
When to use this quote
- seasonal training
- strength programs
- athlete scheduling
Key Concepts
exercise physiology
periodization
muscle recovery
Questions to Reflect On
- Is the split optimal for your sport?
- How can you incorporate rest days?
A Different Perspective
Overtraining risk remains without proper rest.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
