Calorie Quote by A. J. Jacobs
“I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.”
About This Quote
Source Book: The End of Your Life, 2008
Extreme calorie restriction aims to trigger longevity, but it risks health and quality of life.
In simple terms: Very low calories may extend life but harm health.
Key Takeaway
Balance diet with health.
Themes
nutrition
longevity
health
dietary extremes
science
Mood
cautious
thoughtful
Type
informative
advisory
When to use this quote
- weight management
- medical advice
- personal health
- wellness
Key Concepts
calorie restriction
lifespan research
Questions to Reflect On
- Is longevity worth potential health risks?
- How can you pursue health without extreme diets?
A Different Perspective
Extreme restriction can cause malnutrition and stress.
![“How do you gag the voice in your head that says, 'You don't have to [do it] today. There's always tomorrow.'?” quote by A. J. Jacobs](https://sms4smile.com/quotes/img-quotes/e66/a-j-jacobs-2-13695_gags_how-do-you-gag-the-voice-in-your-head-th_513635.jpg)
