Chew Quote by A. J. Jacobs
“There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients.”
About This Quote
Source Book: The Know-It-All by A. J. Jacobs, 2004
Chewing more thoroughly slows eating, improves digestion, and enhances nutrient absorption.
In simple terms: Chewing longer helps you eat slower and absorb more nutrients.
Key Takeaway
Chew each bite many times.
Themes
nutrition
mindful eating
digestion
Mood
thoughtful
practical
informative
Type
advice
health
lifestyle
When to use this quote
- weight management
- dietary counseling
- healthy eating habits
Key Concepts
bioavailability
satiety
mindful practice
Questions to Reflect On
- How many chews per bite feels realistic for you?
- Can slower eating improve your overall health?
A Different Perspective
Chewing excessively can be impractical and may cause discomfort.
![“How do you gag the voice in your head that says, 'You don't have to [do it] today. There's always tomorrow.'?” quote by A. J. Jacobs](https://sms4smile.com/quotes/img-quotes/e66/a-j-jacobs-2-13695_gags_how-do-you-gag-the-voice-in-your-head-th_513635.jpg)
