When anger comes up in us, we should begin to practice…
““When anger comes up in us, we should begin to practice mindful breathing right away: “Breathing in, I know that anger is in me. Breathing out, I am taking good care of my anger.” We behave exactly like a mother: “Breathing in, I know that my child is crying. Breathing out, I will take good care of my child.” This is the practice of compassion.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Mindful breathing acknowledges anger and treats it with care, turning it into compassion.
In simple terms: Breathe to recognize and soothe anger.
Key Takeaway
Use breath to transform anger.
Themes
mindfulness
compassion
emotional regulation
Mood
calm
empathetic
Type
inspirational
practical
When to use this quote
- stressful moments
- conflict
- personal reflection
- therapy
Key Concepts
breathing techniques
self‑care
Questions to Reflect On
- How can breath help you stay calm?
- What other practices support compassionate response?
A Different Perspective
May not work if anger is extreme or suppressed.