“Position a meditation cushion in an area that you spend a lot of time in. Having it in a place that you… — Alexis G. Roldan Meditation Copy Share Image
“Stop Competing With Everyone Competition can be healthy, and even fun at times, as long as we are not too attached to… — Alexis G. Roldan Competing Copy Share Image
“To clarify, things that fight against reality are those things we tend not to accept and therefore never let go.” — Alexis G. Roldan Fight Copy Share Image
“Managing and controlling your stress and anxiety levels by learning how to free your mind can be extremely empowering.” — Alexis G. Roldan Empowering Copy Share Image
“As with most exercises, you have to practice to increase your endurance, and since meditation exercises your mind, it is very important… — Alexis G. Roldan Fitness Copy Share Image
“When you do this, you will lose sight of the values that you possess and will begin to lose respect for yourself… — Alexis G. Roldan Copy Share Image
“If you want to begin living a Zen lifestyle, start living it right now and don’t procrastinate.” — Alexis G. Roldan Copy Share Image
“Zen is also the art of disciplining oneself to fully live life in every way possible on a daily basis.” — Alexis G. Roldan Art Copy Share Image
“we are basically clinging on to certain outcomes that just aren’t natural or even possible. By holding on to these unrealistic ideas… — Alexis G. Roldan Copy Share Image
“Develop Positive Thinking This is a very powerful habit to form. While being a positive thinker may not lead you to overnight… — Alexis G. Roldan Habits Copy Share Image
“we begin to create separations and become judgmental of others. Contrary to what the world around us is trying to teach, having… — Alexis G. Roldan Copy Share Image
“Condition yourself to meditate in the morning, in the afternoon, and at night (even if it’s only for a few minutes at… — Alexis G. Roldan Copy Share Image
“I strongly believe that the first step you need to take to eliminate certain problems from your life is through meditation sessions.… — Alexis G. Roldan First step Copy Share Image
“living a Zen lifestyle is just something that helps you to experience your life in real-time while helping to keep your feet… — Alexis G. Roldan Life Copy Share Image
“Inspirational Quote for the Day: “With the use of meditation we can learn to give our full attention to one thing at… — Alexis G. Roldan Focus Copy Share Image
“Incorporate order and structure into your life by creating daily routines. This is the only real way to fully liberate yourself, and… — Alexis G. Roldan Daily routines Copy Share Image
“Stop Worrying About Everything When we worry, we tend to justify it by attributing it to truly caring about something or someone.… — Alexis G. Roldan Anxiety Copy Share Image
“Learn To Laugh It Off Taking things too seriously is one of the easiest ways to lose happiness in your life. Whether… — Alexis G. Roldan Comedy Copy Share Image
“Place your thumb and index fingers over your nose as if you were going to pinch it shut. With either one (this… — Alexis G. Roldan Copy Share Image
“when it comes to interior design, Zen is a true reflection of balance, peace and harmony. Even though Zen is not an… — Alexis G. Roldan Daily life Copy Share Image
“Today we will practice the mindful contemplation of an image. You may select whatever image you would like to look at, something… — Alexis G. Roldan Closing your eyes Copy Share Image
“Try this the next time something comes up that disappoints you. Just sit back and listen to your breath, be one with… — Alexis G. Roldan Breaths Copy Share Image
“Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in,… — Alexis G. Roldan Breath Copy Share Image
“Today is a day of practice. You are to combine the exercises of the past week in a way that works best… — Alexis G. Roldan Fitness Copy Share Image
“In order to begin living a Zen lifestyle, there are a few things that you need to start working on right now… — Alexis G. Roldan Art work Copy Share Image
“Knowing something is not enough, doing something with what you know is the key. After all, that’s where wisdom comes from.” — Alexis G. Roldan Copy Share Image
“When you live a Zen lifestyle, you are living in tune with whatever it is that you are doing on a day-to-day… — Alexis G. Roldan Lifestyle Copy Share Image
“Learn to identify The Resistances and Remove Them The resistances in your life are those things that prevent you from getting things… — Alexis G. Roldan Life Copy Share Image
“Instead of blaming others, learn to evaluate yourself and identify what you did to create the situation that you are in. That’s… — Alexis G. Roldan Copy Share Image
“Zen is a branch of Mahayana Buddhism. It was brought to China roughly 15 centuries ago, in 6 CE. Zen was brought… — Alexis G. Roldan Buddhism Copy Share Image
“Find a Local Zen Temple To Visit Research the authenticity of the Zen teacher. Find out what school they are from, what… — Alexis G. Roldan Meditation Copy Share Image
“Many people believe that the Zen lifestyle is something that is both mystical and out of this world, when in truth it… — Alexis G. Roldan Earth life Copy Share Image
