“We are all exactly where our past actions have led us to be. Blaming others for our current situation is a key… — Alexis G. Roldan Copy Share Image
“The sad truth is that we have been conditioned to get away from our problems by drowning them in our different patterns… — Alexis G. Roldan Bad behavior Copy Share Image
“good or right to judge others? That’s because the energy of judgment is very heavy. By deciding to not judge others, you… — Alexis G. Roldan Copy Share Image
“Stop Comparing Yourself to Others The only thing that you will gain by comparing yourself, and your current situation, to others is… — Alexis G. Roldan Copy Share Image
“Greater Self-Confidence The clearer and more focused your mind becomes, the more confident and positive you will feel. Your ability to make… — Alexis G. Roldan Confidence Copy Share Image
“Breathe in slowly through your nose. Feel your chest expand. Breathe out slowly through your mouth. Breathe in. Breathe out. Feel the… — Alexis G. Roldan Breath Copy Share Image
“it is always recommended that you meditate every day, and preferably in the same place and at the same time. This may… — Alexis G. Roldan Copy Share Image
“Zen is more so an attitude than simply a belief. Zen is feeling at peace and becoming one with an entity other… — Alexis G. Roldan Faith Copy Share Image
“Close your eyes if you wish and begin the breathing exercise that works best for you. Let yourself relax, as we get… — Alexis G. Roldan Breath Copy Share Image
“Every once in a while, go ahead and meditate without a meditation cushion. Learn to adapt and meditate in whatever environment you… — Alexis G. Roldan Meditation Copy Share Image
“Today we are going to balance our energies by alternating breathing through our nostrils. Breathing through one nostril helps stimulate the functioning… — Alexis G. Roldan Breath Copy Share Image
“10. Get Organized And Eliminate The Mess Organize your rooms in such a way that everything has a place. Remember to keep… — Alexis G. Roldan Clutter Copy Share Image
“Breathe in through your nose for four counts, “One, two, three, and four.” Try holding the breath in for four counts, “One,… — Alexis G. Roldan Breath Copy Share Image
“Slowly Become Wise Once you spend more time appreciating everything that is around you and focus more on the bigger picture rather… — Alexis G. Roldan Bigger picture Copy Share Image
“Being Able To Really Sleep Again By learning to clear your mind from all of those worrisome thoughts, you will find yourself… — Alexis G. Roldan Clear your mind Copy Share Image
“Meditation reduces stress and increases mental focus. In fact, high levels of stress can damage both your mental and physical health. You… — Alexis G. Roldan Daily meditation Copy Share Image
