“Effort, concentration, and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in… — Sylvia Boorstein Copy Share Image
“CHANGE 1: MEDITATE THE CHANGE: Find a quiet place and sit for 2 minutes, focusing on your breathing. is is a simple… — Anonymous Copy Share Image
There is something in the ardour and ingenousness of youth, which is particularly pleasing to the contemplation of an old man, if… — Ann Radcliffe Copy Share Image
Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people… — Frederick Lenz Copy Share Image
Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all… — Jon Kabat-Zinn Copy Share Image
“Though we may choose to view them symbolically, dreams are actually no more or less symbolic than everyday waking reality. When the… — Eric Micha'el Leventhal Copy Share Image
If you get in a battle with someone, you don't get their power if you win. Power is something that you have… — Frederick Lenz Copy Share Image
The mere notion of photography, when we introduce it into our meditation on the genesis of historical knowledge and its true value,… — Paul Valery Copy Share Image
“I didn’t share his optimism. I’d already tried Western medicine, Eastern medicine, and everything in between. I tried different doctors, no doctors,… — Guideposts Copy Share Image
“After I nodded, she continued. “We can no longer express with words our emotional states, our revelations, our transformations. Words fail. We… — Dielle Ciesco Copy Share Image
“The experience of art is best understood not from the perspective of "reading" or "decoding" but in contemplation and communion, metaphors that… — Daniel A. Siedell Copy Share Image
You can just imagine if everyone on earth did have one day where we just put all our minds together regardless where… — Bob Marley Copy Share Image
In the beginning of my twenties, I started transcendental meditation. For years I did nothing else. Every holiday I went to courses.… — Peter Lindbergh Copy Share Image
“The best gift of meditation, from my perspective, is that I've been introduced to the Spirit of the Universe by experiencing it… — Alcoholics Anonymous Copy Share Image
“Consciousness, for instance, is infinitely superior to twice two makes four. Once you have mathematical certainty there is nothing left to do… — Fyodor Dostoyevsky Copy Share Image
Meditation is not concentration. It is simple awareness. You simply relax and watch the breathing. In that watching, nothing is excluded. The… — Rajneesh Copy Share Image
Happy the heart that keeps its twilight hour, And, in the depths of heavenly peace reclined, Loves to commune with thoughts of… — Paul Hamilton Hayne Copy Share Image
Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit… — Frederick Lenz Copy Share Image
Higher meditation is not taught through techniques or words. The real meditation experience is taught inwardly. You shift a person through different… — Frederick Lenz Copy Share Image
Definitely, I think it's much more acceptable, the idea of meditation or yoga. The idea of God trying to contact the soul… — George Harrison Copy Share Image
Truth be told, I would love to tell you that I work out every single day and I'm really into yoga and… — Brooklyn Decker Copy Share Image
My own interest in Yoga came from a vague understanding of Indian thought and Indian philosophy in the late sixties and early… — Paul Harvey Copy Share Image
The truth is you are the pure Spirit. The second truth is that there is a all-pervading Divine power of love. This… — Nirmala Srivastava Copy Share Image
By turning your eyes on God in meditation, your whole soul will be filled with God. Begin all your prayers in the… — Saint Francis de Sales Copy Share Image
The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows… — Sharon Salzberg Copy Share Image
Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don't have to be swept away by… — Anonymous Copy Share Image
“You lose nothing when you loosen your grip on what is not yours to change. Sometimes releasing the desire for control is… — Marta Mrotek Copy Share Image
“Life only unfolds in moments. The healing power of mindfulness lies in living each of those moments as fully as we can,… — Jon Kabat-Zinn Copy Share Image
Spiritual process is not about chanting a mantra or closing your eyes, spiritual process is essentially about enhancing your perception. — Jaggi Vasudev Copy Share Image
Now when I speak about Zen, I have a problem, in the sense that the Zen of today has lost the essence,… — Frederick Lenz Copy Share Image
“There is no control and no all-powerful creator, either – no more ‘God’ than man – but there is care, scruple, cautiousness,… — Bruno Latour Copy Share Image
I tried to start looking at things differently; I tried to surround myself with positive energy. Meditation helped, exercising, writing, reading and… — Gianluca Vialli Copy Share Image
Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with… — Frederick Lenz Copy Share Image
Every Halloween for six years, I was a Ninja Turtle, and Mikey was my favorite. The turtles really made me who I… — Greg Cipes Copy Share Image
“Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in… — Sharon Salzberg Copy Share Image
If you ever leave me baby, Leave some morphine at my door, Cause it would take a whole lot of medication to… — Bruno Mars Copy Share Image
Finding a calm place inside myself through meditation kind of helped me to get over a lot of mental illness ... it's… — Roseanne Barr Copy Share Image
When I was going into one of my first meditation retreats, I asked my father, Chogyam Trungpa Rinpoche, for some advice. He… — Sakyong Mipham Copy Share Image
You are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level… — Frederick Lenz Copy Share Image
If you want to study Zen, you should forget all your previous ideas and just practice zazen and see what kind of… — Shunryu Suzuki Copy Share Image
![“Effort, concentration, and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom NO external action needs to happen. [p. 17]” quote by Sylvia Boorstein](https://sms4smile.com/q/img-quotes/36b/sylvia-boorstein-7241_focus_effort-concentration-and-mindfulness-are_3190440.png)
