Tantric Zen is all about the practice of zazen meditation. If you meditate well, you'll be in very powerful states of mind… — Frederick Lenz Copy Share Image
For the person who wants to get to the mystical experience directly, Tantric Buddhism is the path. — Frederick Lenz Copy Share Image
Now when I speak about Zen, I have a problem, in the sense that the Zen of today has lost the essence,… — Frederick Lenz Copy Share Image
Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with… — Frederick Lenz Copy Share Image
Next to meditation itself, I really can't think of anything more important than the development of your career. — Frederick Lenz Copy Share Image
If you get in a battle with someone, you don't get their power if you win. Power is something that you have… — Frederick Lenz Copy Share Image
Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit… — Frederick Lenz Copy Share Image
Higher meditation is not taught through techniques or words. The real meditation experience is taught inwardly. You shift a person through different… — Frederick Lenz Copy Share Image
Your ability to still your mind through the process of meditation and inner reflection and outer change brings a stillness to the… — Frederick Lenz Copy Share Image
Who do you think of first in the morning? Good manipulators do it in the dream plane. The morning practice of meditation… — Frederick Lenz Copy Share Image
Sring is the mantra of beauty. Traditionally it is connected with Lakshmi, the Indian goddess of beauty. Chant "Sring" slowly, elongating each… — Frederick Lenz Copy Share Image
Unfortunately we've seen meditation insulted in a sense with the image of ritual. You have to dress a certain way, follow a… — Frederick Lenz Copy Share Image
When you deal with people, it tends to drag your energy down - if those people are in a lower auric state… — Frederick Lenz Copy Share Image
Selfless-giving burns away the layers of the onion. Purity and humility keep meditation and selfless-giving clear. Love radiates through the entire practice… — Frederick Lenz Copy Share Image
In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively… — Frederick Lenz Copy Share Image
When you can successfully stop thought for longer periods of time, you do move into other worlds. This can also happen in… — Frederick Lenz Copy Share Image
Be neither attracted nor repulsed. You are watching a movie. If the visions are beautiful or horrible, Don't get caught up in… — Frederick Lenz Copy Share Image
Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people… — Frederick Lenz Copy Share Image
In advanced Zen a person comes to realize that the existence of things and their ability to perceive them correctly is completely… — Frederick Lenz Copy Share Image
Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with… — Frederick Lenz Copy Share Image
There are seven primary centers, junctions, within the subtle physical body. These are called the seven chakras. — Frederick Lenz Copy Share Image
At the beginning of a meditation session your thoughts will be relatively earthbound. You will think about yourself, your world, problems, difficulties… — Frederick Lenz Copy Share Image
Stress is a state of mind and if you realize that you will find that it's something you can deal with. It… — Frederick Lenz Copy Share Image
You have thousands of selves inside you. Meditation is a process of peeling back the layers of the self. We start with… — Frederick Lenz Copy Share Image
The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple. — Frederick Lenz Copy Share Image
There is a beautiful flow to the study of Zen. If it is not making you happier, then you are not practicing… — Frederick Lenz Copy Share Image
Put on the music, and listen. Zazen means to sit, to listen. You're listening to enlightenment, to the universes, to the planes… — Frederick Lenz Copy Share Image
If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and… — Frederick Lenz Copy Share Image
We see in meditation that our experiences are endless, that we are endless, eternal spirit, not as a thought or an idea… — Frederick Lenz Copy Share Image
I observe many people who say they are meditating, but I sure don't see them meditating. They sit and touch a lot… — Frederick Lenz Copy Share Image
Salvakalpa samadhi is a tremendous acceptance and liberation, but it is not complete absorption in nirvana, in that consciousness. — Frederick Lenz Copy Share Image
Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation,… — Frederick Lenz Copy Share Image
Zen doesn't believe in the reconciliation of opposites because from the point of view of Zen, there is no point of view. — Frederick Lenz Copy Share Image
Our current perception is very cloudy and all screwed up. As our perception increases through meditation, we're seeing life more correctly. — Frederick Lenz Copy Share Image
Zen is a very fast path to enlightenment, fast in comparison to some other paths, not fast for the person who practices… — Frederick Lenz Copy Share Image
We sit in meditation and cry to God, we cry to the light, as little children, knowing God will do everything for… — Frederick Lenz Copy Share Image
The study of Zen is a retraining. It is a series of new ways, not just one way, to learn to use… — Frederick Lenz Copy Share Image
In meditation, as you go into the causal dimensions, the planes of light, you will be purified, energized and you will become… — Frederick Lenz Copy Share Image
Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear… — Frederick Lenz Copy Share Image
In Zen the emphasis is on meditation and developing your body, mind and spirit to find inner peace, strength, clarity and enlightenment. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
