If you find a Tantric master - he has you go and do all the things you hate to do. — Frederick Lenz Copy Share Image
Zen is a very quick path to enlightenment and development of the mind and all its facilities. — Frederick Lenz Copy Share Image
Anyone who meditates for a period of time will gradually become more sensitized to all of life. — Frederick Lenz Copy Share Image
Zen is meditation, the actual experience of life directly, immediately with no buffers. — Frederick Lenz Copy Share Image
Tantra is quicker; but for some people it can be spiritually disastrous. — Frederick Lenz Copy Share Image
The advanced student of meditation takes an active part in supporting the work of their teacher. They happily work more hours or… — Frederick Lenz Copy Share Image
People who are drawn to meditation have had lots of incarnation in the world of experience, and we know the score. We… — Frederick Lenz Copy Share Image
Some people meditate because they want to get the larger picture on life. It could get kind of discouraging if this was… — Frederick Lenz Copy Share Image
A person trying to meditate is doing something that's impossible since meditation is not an action. — Frederick Lenz Copy Share Image
As you meditate, you will be able to look at the beauties and horrors of life and accept them with an equal… — Frederick Lenz Copy Share Image
We are not really separate beings of light. That's a dream we are having, the dream of multiplicity. Meditation takes us beyond… — Frederick Lenz Copy Share Image
How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals… — Frederick Lenz Copy Share Image
As my meditative experiences grew, I had wonderful relationships. I met the most wonderful women, who meditated and shared certain understandings that… — Frederick Lenz Copy Share Image
Practitioners of tantra don't decide to break the rules. They are not particularly hung up on having sex or eating meat or… — Frederick Lenz Copy Share Image
I like extreme athletics, extreme meditation and extremely beautiful women. Perhaps I'm an extreme person, or it's simply my Karma. But I… — Frederick Lenz Copy Share Image
It will take about a month for that awareness to be fully absorbed and modify someone's attention field. During that period of… — Frederick Lenz Copy Share Image
Beginning meditation is a process of unhooking ourselves from thought, being motivated to meditate. It is very exciting in the beginning because… — Frederick Lenz Copy Share Image
In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all… — Frederick Lenz Copy Share Image
Master Fwap, who told me that snowboarding, or any activity could be improved by the practice of meditation. Since I had had… — Frederick Lenz Copy Share Image
If you are not as happy as you used to be, chances are you are not meditating properly. You may be trying… — Frederick Lenz Copy Share Image
I think cosmopolitan spirituality is the best, where we go beyond "My teacher is better than yours" or "My meditation form is… — Frederick Lenz Copy Share Image
Chi is developed through meditation, through studying with one who has a great deal of it. — Frederick Lenz Copy Share Image
As the meditation evolves, you attention passes into higher realms of consciousness. — Frederick Lenz Copy Share Image
Zen is the way of splitting the self again and again, untilt there is nothing left. — Frederick Lenz Copy Share Image
Learn to meditate. It's fun. It will give you a strong, wonderful mind. — Frederick Lenz Copy Share Image
The emphasis in tantra is not what you find yourself doing, it's on meditation. — Frederick Lenz Copy Share Image
There are thousands of mantras. Everyone has favorites. I prefer three - Aum, Sring, and Kring. — Frederick Lenz Copy Share Image
In Zen you are learning how to make new realities, to build things inside your mind. — Frederick Lenz Copy Share Image
When you meditate properly you are able to take your mind and merge it with the cosmos. Essentially, this causes your IQ… — Frederick Lenz Copy Share Image
Meditation will give you the power to overcome fear. As you sit and meditate each day, it makes you stronger. The energy… — Frederick Lenz Copy Share Image
As we go deeper and deeper into the world of meditation, we are able to travel along the luminous bands, just like… — Frederick Lenz Copy Share Image
In this whole world, there are actually very few people who study meditation with an enlightened master. This is because there are… — Frederick Lenz Copy Share Image
Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and… — Frederick Lenz Copy Share Image
When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to… — Frederick Lenz Copy Share Image
The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
