Accumulation Quote by William Davis

“Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars. This has important implications for body…

— William Davis

“specific foods such as yogurt, as well as calcium-rich foods, omega-3 fats in fish, and whole grains truly do trim your belly fat, thanks…

— Travis Stork

A bellyful is a bellyful.

— Francois Rabelais

“In short, carbohydrates, especially those such as wheat products that increase blood sugar and insulin most dramatically, initiate a series of metabolic phenomena that…

— William Davis

“In other words, the science itself makes clear that hormones, enzymes, and growth factors regulate our fat tissue, just as they do everything else…

— Gary Taubes

Make your belly happy and do not starve¦

— Mazher (@mazher50

“In addition to the potential to cause health problems, lectins can also stimulate weight gain. The reason that wheat became the grain of choice…

— Steven R. Gundry

When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and eating whole…

— William Davis

I have a healthy amount of belly going on.

— Brian Quinn

The transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of…

— Mehmet Oz

“The sad truth is that the proliferation of wheat products in the American diet parallels the expansion of our waists.”

— William Davis

“Your waist size is such an important predictor of health because the type of fat that is stored around your waistline—called “visceral fat” or…

— Joseph Mercola