Body Quote by Vera-Ellen
“Good posture takes inches off my waist. I have a feeling of lifting my rib cage off my hip bones, of flattening the space between my navel and my backbone. If you stand sideways in front of a long mirror you can see how eliminating a slump gives a more youthful line to your body.”
About This Quote
Source Interview: Health & Fitness Magazine, 1970
Proper posture reduces apparent waist size by aligning the rib cage and spine, creating a slimmer silhouette.
In simple terms: Good posture makes you look thinner.
Key Takeaway
Maintain upright posture for a slimmer look.
Themes
health
body image
confidence
Mood
confident
motivated
Type
advice
observational
When to use this quote
- gym workouts
- daily standing
- photography
- fashion fitting
Key Concepts
anatomy
posture alignment
visual perception
Questions to Reflect On
- How does posture affect self‑esteem?
- Can you maintain posture all day?
A Different Perspective
Posture alone cannot change actual body composition.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
