Focus Quote by Valerie Porr M.A

“Tips for Being Mindful • Focus on what works • Keep an eye on your goals and values • Give up opinions and judgments in favor of facts • Give up expectations of reciprocity in the moment • Stop wanting • Instead of being right, lose the battle but win the war1” quote by Valerie Porr M.A — Download Open image

““Tips for Being Mindful • Focus on what works • Keep an eye on your goals and values • Give up opinions and judgments in favor of facts • Give up expectations of reciprocity in the moment • Stop wanting • Instead of being right, lose the battle but win the war1””

Valerie Porr M.A

★ ★ ★ ★ ★ 2.4 out of 5 (9 ratings)

More by Valerie Porr M.A

“Gwen, a woman with BPD, talks about her inability to decipher the world around her. “On the day I was born, all the newborn…

Valerie Porr M.A

Image

“People with BPD spend a great deal of their emotional energy worrying about past pain or potential future problems. “If I do that, this…

Valerie Porr M.A

Image

“they may pontificate that the suicide attempt was merely a ploy to gain attention or to manipulate others. No matter what may have motivated…

Valerie Porr M.A

Image

“It is not necessary to get into a fight with someone because you feel angry; aggressive behavior does not have to be a knee-jerk…

Valerie Porr M.A

Image

“This painful mental illness is not fair, but saying it is not fair does not change anything. Thinking that you should not have to…

Valerie Porr M.A

Image

“If you want to pull someone out of a deep hole, do you jump in after her? Now that you are in the hole…

Valerie Porr M.A

Image

“Willingness is giving up trying to control behaviors or outcomes. By giving up control you can do what is needed in any situation. Willingness…

Valerie Porr M.A

Image

“It is very difficult to go through life when your core belief about yourself is that you are incompetent and do not count. When…

Valerie Porr M.A

Image

“Radical acceptance requires being open to fully experiencing your own life, as it is, without wishing it were not so and without pretending it…

Valerie Porr M.A

Image

“People with BPD tend to judge themselves and others in extreme ways. They will often use excessively positive terms, idealizing or glorifying, or excessively…

Valerie Porr M.A

Image

“Western culture does not encourage validating someone’s emotional responses, as emotional awareness of daily interactions is counterintuitive to how we normally react. In today’s…

Valerie Porr M.A

Image

“Think of your loved one as living in a different culture. Get to know his culture, learn to speak his language. Because you are…

Valerie Porr M.A

Image

Explore all 19 Valerie Porr M.A quotes

More Focus quotes

If you take your eye off the ball or lose focus for even a minute you can lose a game against any team.

Felipe Anderson

Image

Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…

Flume

Image

“If you're focused, you can't get bored.”

Alin Sav

Image

There are more important things to focus on in life than how you look.

Arden Cho

Image

Focus on becoming more to achieve more while doing less

Hal Elrod

Image

I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…

Magdalena Neuner

Image

By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…

Deepak Chopra

Image

I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…

Nas

Image

“This is Galileo,” said Aristotle. “He advocates understanding the world through observation and experiment. He is an unimaginative thinker, but his results demand our…

Liu Cixin

Image

Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…

Vaishali Kasture

Image

If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…

Michelle Kwan

Image

When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…

Minor White

Image

Browse all 11,490 Focus quotes

Focus Quote by Valerie Porr M.A

Related quotes

More by Valerie Porr M.A

More Focus quotes