Negative Self Quote by Valerie Porr M.A
““People with BPD tend to judge themselves and others in extreme ways. They will often use excessively positive terms, idealizing or glorifying, or excessively negative terms, demonizing or devaluing themselves or others. They look at themselves with harsh and critical negative self-judgments that increase their sense of shame.””
About This Quote
People with BPD experience extreme swings in self‑ and other‑evaluation, alternating between idealization and devaluation, which fuels shame.
In simple terms: BPD causes harsh self‑judgment and extreme views of others, leading to shame.
Key Takeaway
Recognize and moderate extreme judgments.
Themes
mental health
self‑esteem
shame
borderline personality disorder
Mood
reflective
empathetic
Type
psychological
educational
When to use this quote
- therapy sessions
- self‑reflection
- support groups
- journaling
Key Concepts
cognitive distortion
emotional regulation
self‑compassion
Questions to Reflect On
- How can you practice balanced self‑assessment?
- What strategies reduce extreme idealization or devaluation?
A Different Perspective
Self‑judgment can be reinforced by external feedback, making change difficult.
