Body Quote by Tony Robbins

If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight…

— David Kirsch

If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do…

— Tony Robbins

“Plenty of people are taught that the magic bullet of weight loss is to simply “eat less and move more.” Worse, many people believe…

— Yoni Freedhoff

I don't believe in extreme diets. For me, staying away from sugar and processed foods, eating home-cooked meals and exercising regularly is the key.

— Diana Penty

If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't…

— Susie Orbach

The worst diets are ones that restrict your calories too much and try to trick your body. You have no energy, and it's ridiculous.

— Laura Prepon

Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.

— Rob McElhenney

I thought that losing weight by following a strict diet will make me more flexible and feel more confident about my body. I have…

— Amruta Khanvilkar

The Diet Mentality has come about because there is agreement in our society that the only way to lose weight is by dieting. But…

— Bob Schwartz

“Will I go into starvation mode? The short answer is an emphatic “no.” This is one of the great dieting myths—the fear that if…

— Michael Mosley

If you're trying to lose weight, you just have to eat less. I mean that.

— Diane von Furstenberg

It's not difficult to lose weight if you really want to.

— Shehnaaz Gill