Anger Quote by Thomas Jefferson
“When angry count to ten before you speak. If very angry, count to one hundred.”
About This Quote
Source Letter: Personal correspondence, 1799
Advocates counting to calm anger before speaking, suggesting longer counts for stronger emotions.
In simple terms: Count before speaking when angry.
Key Takeaway
Use breathing techniques to manage anger.
Themes
self‑control
communication
emotional regulation
Mood
thoughtful
practical
Type
self‑help
advice
When to use this quote
- conflict resolution
- public speaking
- personal relationships
Key Concepts
cognitive restraint
stress management
Questions to Reflect On
- How can you apply this in heated debates?
- What other techniques calm you?
A Different Perspective
May not work for extreme anger.
![“[States and the Federal government are] coordinate departments of one simple and integral whole... The one is the domestic, the other the foreign branch of the same government.” quote by Thomas Jefferson](https://sms4smile.com/quotes/img-quotes/401/thomas-jefferson-43_branches_states-and-the-federal-government-are-co_2619.jpg)
![“Single acts of tyranny may be ascribed to the accidental opinion of a day; but a series of oppressions, begun at a distinguished period and pursued unalterably through every change of ministers, too plainly prove a deliberate, systematic plan of reducing [a people] to slavery.” quote by Thomas Jefferson](https://sms4smile.com/quotes/img-quotes/00c/thomas-jefferson-43_change_single-acts-of-tyranny-may-be-ascribed-t_5515.jpg)
![“Though you cannot see, when you take one step, what will be the next, yet follow truth, justice, and plain dealing, and never fear their leading you out of [any difficult situation] in the easiest manner possible...” quote by Thomas Jefferson](https://sms4smile.com/quotes/img-quotes/ebe/thomas-jefferson-43_difficult_though-you-cannot-see-when-you-take-one_9828.jpg)
