Anger Quote by Thomas Jefferson
“When angry, count ten before you speak; if very angry, an hundred.”
About This Quote
Source Letter: Advice to a Friend, 1793
Pause before speaking when angry to prevent harmful words; the hotter the anger, the longer the pause needed.
In simple terms: Think before you speak when angry.
Key Takeaway
Count to ten, or a hundred if very angry.
Themes
self‑control
communication
anger management
Mood
reflective
calm
Type
advice
philosophical
When to use this quote
- personal relationships
- conflict resolution
- public speaking
- online debates
Key Concepts
emotional regulation
mindfulness
Questions to Reflect On
- How does a pause change the outcome of a heated exchange?
- What strategies help you calm down quickly?
A Different Perspective
If you wait too long, the moment may pass and the issue remain unaddressed.
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