Anger Quote by Thomas Jefferson
““When angry, count to 10 before you speak. If very angry, a hundred.””
About This Quote
Source Letter: Personal advice, Thomas Jefferson, 1790s
When angry, pause and count to ten before speaking; if extremely angry, count to a hundred.
In simple terms: Count before speaking when angry.
Key Takeaway
Use counting to calm intense emotions.
Themes
self‑control
communication
emotional regulation
Mood
practical
calm
Type
self‑help
psychological
When to use this quote
- conflict resolution
- personal relationships
- leadership training
- stressful situations
Key Concepts
anger management
mindfulness
Questions to Reflect On
- How can you apply this in heated debates?
- What other techniques help calm anger?
A Different Perspective
Counting may not suffice for extreme anger.
![“[States and the Federal government are] coordinate departments of one simple and integral whole... The one is the domestic, the other the foreign branch of the same government.” quote by Thomas Jefferson](https://sms4smile.com/quotes/img-quotes/401/thomas-jefferson-43_branches_states-and-the-federal-government-are-co_2619.jpg)
![“Single acts of tyranny may be ascribed to the accidental opinion of a day; but a series of oppressions, begun at a distinguished period and pursued unalterably through every change of ministers, too plainly prove a deliberate, systematic plan of reducing [a people] to slavery.” quote by Thomas Jefferson](https://sms4smile.com/quotes/img-quotes/00c/thomas-jefferson-43_change_single-acts-of-tyranny-may-be-ascribed-t_5515.jpg)
![“Though you cannot see, when you take one step, what will be the next, yet follow truth, justice, and plain dealing, and never fear their leading you out of [any difficult situation] in the easiest manner possible...” quote by Thomas Jefferson](https://sms4smile.com/quotes/img-quotes/ebe/thomas-jefferson-43_difficult_though-you-cannot-see-when-you-take-one_9828.jpg)
