Quote by Thomas E. Brown

“Emotion-regulation leads to life-regulation”

— Sam Owen

“Emotional control typically relies on various subtle tricks, such as changing how one thinks about the problem at hand, or distracting oneself. Hence,”

— Roy F. Baumeister

Its not true that situations control us, we have the ability to respond in ways that will worsen or improve our situation. We can…

— Senoraroy

“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are…

— Pema Chodron

Emotions control your thinking, behavior and actions.

— Senoraroy

“Emotions are simply biological signals designed to nudge you in the direction of beneficial change.”

— Mark Manson

“an emotion is the body’s reaction to your mind. What”

— Eckhart Tolle

Are extremely difficult to control your emotions at the time | when the heart becomes a compulsion to cry and Becomes necessary to bring…

— Mak_786

It is when we lose control that we repress the emotions, not when we are in control.

— Anonymous

How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate…

— Jonah Lehrer

Control your emotion or it will control you

— Bertrand Russell

Emotion consists of a very well orchestrated set of alterations in the body that has, as a general purpose, making life more survivable by…

— Antonio Damasio