Anger Quote by Thich Nhat Hanh
““Our anger is a formation, a mental formation. Some mental formations are present all the time and are called “universal” (contact, attention, feeling, perception, and volition). Some arise only under particular circumstances (zeal, determination, mindfulness, concentration, and wisdom). Some are uplifting and help us transform our suffering (wholesome, or beneficial, mental formations), and others are heavy and imprison us in our suffering (unwholesome, or unbeneficial, mental formations).””
About This Quote
Source Buddhist Teaching: The Heart of the Buddha’s Teaching, 1998
Mental formations shape experience; some are constant, others arise situationally, influencing suffering or liberation.
In simple terms: Our thoughts shape our suffering or freedom.
Key Takeaway
Recognize and cultivate wholesome mental formations.
Themes
mindfulness
psychology
spirituality
Mood
calm
reflective
Type
philosophical
inspirational
When to use this quote
- meditation
- daily stress
- conflict resolution
Key Concepts
mental formations
impermanence
karma
Questions to Reflect On
- How can you identify unwholesome patterns?
- What practices nurture wholesome states?
![“Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari [living a worldly life] regardless of whether one is an ascetic or a family man. And where anger-pride-deceit-greed are absent, one is regarded as being asansaari…” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/7ec/dada-bhagwan-31_anger_where-there-are-kashays-anger-pride-dece_5756.jpg)