Business Quote by Tasha Alexander
““As anyone who has struggled with insomnia knows, trying to force sleep is at best a hopeless business. Slumber is unimpressed by suitors.””
About This Quote
Source Novel: The Lost Apothecary, 2019
Forcing sleep is futile; rest comes naturally when one stops chasing it.
In simple terms: Don’t chase sleep; let it come.
Key Takeaway
Relax and let sleep arrive on its own.
Themes
insomnia
patience
acceptance
Mood
calm
thoughtful
Type
health
inspirational
When to use this quote
- nighttime routine
- stressful workday
- travel acrossnight
- meditation practice
Key Concepts
sleep hygiene
mindfulness
mental health
Questions to Reflect On
- What calming ritual can you try before bed?
- How does acceptance change your sleep experience?
A Different Perspective
Trying too hard can increase anxiety, worsening insomnia.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
![“If the State does not acquire supremacy over [vast private] enterprises, it becomes their puppet, and they become the real State.” quote by Bertrand Russell](https://sms4smile.com/quotes/img-quotes/bad/bertrand-russell-69_acquire_if-the-state-does-not-acquire-supremacy_1379.jpg)