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Begin Quote by Tara Brach

“There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that's here.” quote by Tara Brach — Download Open image

“There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that's here.”

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More by Tara Brach

It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…

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The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance. Even at those moments when the ground shakes terribly beneath you—when there’s a loss that will alter your…

Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.

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By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.

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To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…

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The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and loved, we fixate our attention on that person and what's wrong with them. We also fixate on what's wrong with us. Instead, we can bring forward two wings of awareness: the wing of mindfulness (noticing what's…

Emotions are the interaction of thoughts and of sensations in the body.

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Our attitude in the face of life's challenges determines our suffering or our freedom.

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Become a witness to your thoughts.

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My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…

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When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…

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I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…

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You can only end a negotiation for peace if you begin it.

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I will never attempt to even begin to make excuses for what I did in football.

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The work with which we embark on this first volume of a series of theological studies is a work with which the philosophical person…

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“Don't be sad because it's over. Be happy because you can start over.”

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An interesting thing about New Zealand, you know, literature is that it really didn't begin in any real sense until the 20th century.

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