Ability Quote by Tara Brach

Meditation increases our vitality and strengthens our intelligence. Our beauty is enhanced and our mental accuracy and health are improved. We gain the mental…

— Mata Amritanandamayi

meditation is a way of developing clarity, which allows us to see the precision of daily life situations as well as our thought process…

— Chogyam Trungpa

Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness,…

— Nhat Hanh

Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your…

— Wayne Dyer

Meditation increases your vitality and strengthens your intelligence... your mental clarity and health improve. You acquire the patience and fortitude to face any problem…

— Mata Amritanandamayi

Meditation is like a bath for the mind; it clears and refreshes our windows of perception, allowing more light, love, and happiness to flow…

— David Simon

Meditation clarifies our minds and opens our hearts, and brings us to unusual depth and stability of happiness, whatever life brings.

— Sharon Salzberg

The purpose of meditation is to create focus. It is about focusing your attention on your experience. The reason for focus: it allows you…

— Neale Donald Walsch

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

— Nhat Hanh

Meditation helps you to learn about character and mind. It relieves you of the tension you have gone through.

— Bob Christo

Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul, and this connection gives you access…

— Anonymous

Meditation simplifies our outer life and energizes our inner life. Meditation gives us a natural and spontaneous life, a life that becomes so natural…

— Sri Chinmoy