Dependence on others Quote by Susan Forward
““Enmeshment creates almost total dependence on approval and validation from outside yourself. Lovers, bosses, friends, even strangers become the stand-in for parents. Adults like Kim who were raised in families where there was no permission to be an individual frequently become approval junkies, constantly seeking their next fix.””
About This Quote
Source Book: Toxic Parents by Susan Forward, 2008
Dependence on external approval stems from early relational wounds, leading to chronic validation seeking.
In simple terms: Needing others' approval due to past family dynamics.
Cultivate self‑validation and set healthy boundaries.
Themes
Mood
Type
When to use this quote
- therapy
- workplace dynamics
- friendships
- dating
- personal development
Key Concepts
Questions to Reflect On
- How does approval seeking affect your decisions?
- What steps can you take to build internal confidence?
Self‑validation can be challenging without support.