Quote by Susan David

“Avoid making irrevocable decisions while tired or hungry. N.B.: Circumstances can force your hand. So think ahead!”

— Robert A. Heinlein

“We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have…

— Mary DeTurris Poust

“Trying to change our habits demands effort and effort takes energy - which is a cost. And our brains constantly look for ways to…

— Peter Bevelin

“You have one energy resource that is used for all kinds of acts for self-control. That includes not just resisting food temptations, but also…

— Laura Vanderkam

“Enrage against laziness of the brain. Occupy your mind continuously with the most luminous passions hidden within you.”

— Klaudio Marashi

Avoid making irrevocable decisions while tired or hungry.

— Robert A. Heinlein

“At times, we have to let go our mind and follow our physicality; and stop our mind and heart intellectualize and emotionalize respectively about…

— Raj Doctor

“Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left”

— Charles Duhigg

“Free your mind from routine, keep your brain somewhere else”

— Benny Bellamacina

“Most people drift through life without devoting much conscious energy to figuring out specifically what they want and what they need to do to…

— Darren Hardy

“Be kind to your mind: use it regularly by thinking critically. When thinking stops, the quality of the mind drops. And with a lazy…

— Joan Marques

“Do whatever it takes to increase your sensitivity to the little things in life you wouldn’t otherwise notice, much less savor, if your autopilot…

— Tsh Oxenreider