Emotionally Agile Quote by Susan David
““Staying emotionally agile requires us to find the equilibrium between overcompetence on the one hand and overchallenge on the other. This is the teeter-totter principle.””
About This Quote
Source Book: Emotional Agility by Susan David, 2016
Balancing confidence with challenge keeps emotional flexibility alive.
In simple terms: Find balance between competence and challenge.
Key Takeaway
Maintain emotional flexibility.
Themes
emotional health
growth
balance
Mood
reflective
motivational
Type
advice
philosophical
When to use this quote
- workplace stress
- personal development
- team dynamics
Key Concepts
psychology
resilience
self-regulation
Questions to Reflect On
- How do you recognize when you’re overchallenged?
- What steps help restore equilibrium?
A Different Perspective
Overemphasis on competence can lead to rigidity.
