Adversity Quote by Susan David
““3. The precommitment: Anticipate obstacles and prepare for them with “if-then” strategies.””
About This Quote
Source Book: Emotional Agility by Susan David, 2017
Plan for obstacles by creating specific if‑then responses to stay on track with goals.
In simple terms: Use if‑then plans to handle challenges.
Key Takeaway
Create concrete contingency plans.
Themes
self‑regulation
planning
resilience
Mood
determined
practical
Type
advice
motivational
When to use this quote
- project management
- personal habits
- exercise routines
- study schedules
Key Concepts
psychology
implementation intentions
Questions to Reflect On
- What obstacles can you anticipate?
- How will you phrase your if‑then statements?
A Different Perspective
If‑then plans may be too rigid for unexpected changes.
