Activity Quote by Sonja Lyubomirsky

“No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you've probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical…” quote by Sonja Lyubomirsky — Download Open image

“No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you've probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical activity will make you happier? I swear by it.”

Sonja Lyubomirsky

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The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed.

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I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's life is…

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It is equally important to investigate wellness as it is to study misery.

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It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as…

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People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and…

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Find a happy person, and you will find a project.

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Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic.

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Happiness is not out there for us to find. The reason that it's not out there is that it's inside us.

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The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged,…

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In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day…

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If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make things happen. They pursue new understandings, seek new achievements, and control their thoughts and feelings. In sum, our intentional, effortful activities have a powerful effect on how happy we are, over and above the effects of our set points and…

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“D. A., and Kahneman, D. (1998). Does living in California make people happy?: A focusing illusion in judgments of life satisfaction. Psychological Science, 9: 340–46.”

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Explore all 27 Sonja Lyubomirsky quotes

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Where I grew up, learning was a collective activity. But when I got to school and tried to share learning with other students that…

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It must be assumed and established as a principle, that the right of private property must be regarded as sacred. Wherefore, the law ought to favor this right and, so far as it can, see that the largest possible number among the masses of the population prefer to own property… But if the productive activity of the multitude can be…

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Each man is capable of doing one thing well. If he attempts several, he will fail to achieve distinction in any.

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And also I think the rise of other, you could say, destinations for international jihadis mean that Pakistan isn't necessarily the place where people…

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To evoke in oneself a feeling one has once experienced, and having evoked it in oneself, then by means of movements, lines, colors, sounds,…

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Fighting's fun, man. It's a great activity, it's a great sport.

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There were books everywhere in my house. Books were very present. I just loved books. I never understood reading as anything but a pleasurable…

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For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put aside while the one thing is done and little thought is needed to do it. ... His hatreds can be expressed without censure, he can let his emotions run free, he can behave as dramatically, as…

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