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Anxiety Quote by Shannon L. Alder

“Denial is the way people handle what they cannot handle.” quote by Shannon L. Alder
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““Denial is the way people handle what they cannot handle.””

Shannon L. Alder

About This Quote

Source Article: Psychology Today, 2018

Denial is a coping mechanism for overwhelming realities.

In simple terms: Denial protects from unbearable truths.

Key Takeaway

Recognize denial and seek healthy coping.

Themes

psychology coping denial

Mood

empathetic thoughtful

Type

psychological self-help

When to use this quote

  • therapy sessions
  • stressful events
  • personal crises
  • education programs

Key Concepts

defense mechanisms emotional regulation mental health

Questions to Reflect On

  • When have you noticed denial in yourself?
  • How can you move beyond denial?
A Different Perspective

Denial can delay necessary action.

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