Enough Quote by Robert M. Sapolsky

Living in stressful situations there are chemicals in your brain that are released that essentially degrade the neuron connections that allow you to function…

— Chris Murphy

Stress is a function not of events, but of our view of those events.

— Ellen Langer

We are not carelessly designed creatures. Everything about us has purpose, logic and intelligence built into it, including how and why we become ill.…

— Caroline Myss

The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.

— Anonymous

Stress is not a state of mind... it's measurable and dangerous, and humans can't seem to find their off-switch.

— Robert M. Sapolsky

Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.

— Martha Beck

“Stress is created when people are expected to produce outcomes that are beyond their control.”

— Liz Wiseman

Being ill-prepared and unequipped to deal with life's inevitable challenges leaves us vulnerable to the dangerous effects of stress.

— Amy Morin

Stress is the spice of life.

— Hans Selye

Stress is not what happens to us. It's our response to what happens and response is something we can choose.

— Maureen Killoran

Its not stress that kills us, it is our reaction to it.

— Hans Selye

It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them…

— Anonymous