Inner Strengths Quote by Rick Hanson
““Being able to self-activate positive experiences—to call up inner strengths at will—is fundamental to coping, well-being, and everyday effectiveness. With practice, these experiences and strengths will increasingly activate on their own.””
About This Quote
Source Book: Hardwiring Happiness by Rick Hanson, 2013
Practicing self‑activation of positive emotions builds resilience, well‑being, and effectiveness; it becomes easier with regular practice.
In simple terms: Training positive mental habits improves coping.
Key Takeaway
Practice calling up inner strengths daily.
Themes
well‑being
psychology
resilience
mindfulness
self‑help
Mood
calm
empowering
Type
practical
motivational
When to use this quote
- stress management
- daily meditation
- performance enhancement
- mental health routines
Key Concepts
neuroplasticity
positive psychology
Questions to Reflect On
- What positive state can you summon right now?
- How can you integrate this habit without pressure?
A Different Perspective
Consistent practice may feel forced or inauthentic for some.
![“[I]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it - [...] that is an incredible [...] freedom.” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/519/rick-hanson-10793_freedom_i-f-you-can-be-with-the-pleasant-without_67835.jpg)
![“Letting go of ill will does not mean passivity, silence, or allowing yourself or others to be harmed. [...] There is plenty of room for speaking truth to power and effective action without succumbing to ill will. [...] In fact, with a clear mind and peaceful heart, your actions are likely to be…” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/701/rick-hanson-10793_neuroscience_letting-go-of-ill-will-does-not-mean-pas_496486.jpg)
