Discreet Quote by Richard Davidson
“In meditation you experience time slowing down because you can notice more things per discreet moment and you're more open... The word 'meditation' in Sanskrit comes from the word 'familiarization' - as in familiarization with one's own mind.”
About This Quote
Source Book: The Emotional Life of Your Brain by Richard J. Davidson, 2017
Meditation expands awareness, making each moment richer and time feel slower as we notice more details and become familiar with our mind.
In simple terms: Meditation makes moments feel longer by increasing awareness.
Key Takeaway
Practice mindfulness to deepen self‑knowledge.
Themes
mindfulness
awareness
time perception
self‑knowledge
Mood
calm
reflective
inquisitive
Type
philosophical
inspirational
When to use this quote
- daily meditation
- stress reduction
- creative work
- therapy sessions
Key Concepts
neuroscience
psychology
consciousness
Questions to Reflect On
- How does increased awareness change your daily decisions?
- What aspects of your mind become clearer with regular meditation?
A Different Perspective
Benefits depend on consistent practice and may vary by individual.
