Brain Quote by Richard Davidson
“We can change the brain by changing the mind.”
About This Quote
Source Lecture: The Neuroscience of Change, 2012
Altering mental habits reshapes brain structure and function.
In simple terms: Mind changes brain.
Key Takeaway
Cultivate positive thoughts to rewire brain.
Themes
neuroscience
mindfulness
plasticity
Mood
inquisitive
hopeful
Type
educational
psychological
When to use this quote
- therapy
- meditation
- learning new skills
Key Concepts
cognitive restructuring
behavioral change
Questions to Reflect On
- Which mental habits limit you?
- How can you practice consistent mental training?
A Different Perspective
Neural change is gradual and may meet resistance.
