Day Quote by Rachel Riley

I am not a big vitamin-taker. I have vitamin C during the winter, but eating lots of fruit and veg does the trick.

— Darcey Bussell

I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C.

— Victoria Justice

I'm not really into supplements, I mostly try to get it all from my food. I take multivitamins, vitamin D - which is really…

— Jimi Manuwa

Make sure you eat healthy food. You can have the occasional treat, but you also need to balance your diet with foods such as…

— Jenny Meadows

I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C…

— L'Wren Scott

I take echinacea to ward off colds and I go through phases of taking vitamins, but I'd rather eat a lot of fruit and…

— Ben Fogle

I used to take vitamins, but I think diet is the most important thing. If you have a good diet, there's no need for…

— Ainsley Harriott

When I'm down on energy, I have these superfoods powders with supergreens, algae, spirulina, and wheat germ extract. Sometimes I have a course of…

— Natalia Vodianova

Having warm water, gargling and consuming food rich in vitamin C are now part of my daily routine.

— Soham Chakraborty

I take vitamins. I workout every day.

— Alyssa Milano

I'll take a multi-vitamin in the morning. I think that always helps.

— Mia Goth

Omega-3s may be the single best supplement you can take on a regular basis.

— Laird Hamilton