Big Quote by Phil Heath

You can create the perfect triceps by just pushing yourself off your wall.

— Jean-Claude Van Damme

If you want bigger arms, target the triceps, not the biceps.

— James Haskell

It's important that you do full movements for your triceps, because locking out is when your triceps work their hardest. Flex and squeeze at…

— Kevin Levrone

Most people make the mistake of over-training the biceps and under-training the triceps.

— Harley Pasternak

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

— Scott Herman

I was in the gym working on my triceps, and I was thinking, just as I did the 50-pound pulldown, I am going to…

— Oprah Winfrey

I'm still spending my working life trying to mine people's souls and now they're complimenting me in reviews on the amount of time I…

— Jason Isaacs

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

— Ronnie Coleman

I love to work my glutes and triceps and use a lot of free weights.

— Camille Kostek

I've attained my mass basically by training hard and very, very heavy.

— Ronnie Coleman

Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you…

— Chloe Madeley

Yes, I mean, I used to be into the big bulk thing, and that's why my legs look like those of a cyclist instead…

— Nancy Johnson