Avoiding pain Quote by Pema Chödrön

“Nonaggression and the Four Maras All the maras point the way to being completely awake and alive by letting go, by letting ourselves die moment after moment, at the end of each out-breath. When we wake up, we can live fully without seeking pleasure and avoiding pain, without re-creating ourselves…” quote by Pema Chödrön — Download Open image

““Nonaggression and the Four Maras All the maras point the way to being completely awake and alive by letting go, by letting ourselves die moment after moment, at the end of each out-breath. When we wake up, we can live fully without seeking pleasure and avoiding pain, without re-creating ourselves when we fall apart.””

Pema Chödrön

★ ★ ★ ★ ★ 2.3 out of 5 (7 ratings)

More by Pema Chödrön

“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.…

Pema Chödrön

Image

Since death is certain and the time of death is uncertain, what is the most important thing?

Pema Chodron

Image

Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with an open heart and the willingness not to instantly try to get ground under our feet. For instance, if what we're feeling is rage, we usually assume that there are only two ways to relate to…

Pema Chodron

The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.

Pema Chodron

Image

“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor or a candle - it would be much more of a concentration exercise. But the breath is very elusive; even if you wanted to give it one hundred percent attention, it would be difficult because it…

Pema Chödrön

It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as…

Pema Chodron

Image

“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it relaxes or opens. Sometimes you have a headache, and sometimes you feel 100 percent healthy. From an awakened perspective, trying to tie up all the loose ends and finally get it together is death, because it…

Pema Chödrön

If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we…

Pema Chodron

Image

“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”

Pema Chödrön

Image

“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps there is no solid obstacle except our own need to protect ourselves from being touched. If we run a hundred miles an hour to the other end of the continent in order to get away from…

Pema Chödrön

So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even…

Pema Chodron

Image

If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and…

Pema Chodron

Image

Explore all 664 Pema Chödrön quotes

More Avoiding pain quotes

Resisting and avoiding pain sucks energy-and time. The more you let yourself feel those minute-and-a-half hells, the quicker you'll start feeling those minute-and-a-half happinesses.

Leigh Newman

Image

“The greatest satisfaction comes not from chasing pleasure and avoiding pain, but from the radical acceptance of life as it is, without fighting and…

Noah Levine

Image

“The art of life is the art of avoiding pain: and he is the best pilot who steers clearest of the rocks and shoals…

Thomas Jefferson

Image

“Remember and Share - Action is the second step in The Hook. - The action is the simplest behavior in anticipation of reward. - As described by the Dr. BJ Fogg’s Behavior Model: - For any behavior to occur, a trigger must be present at the same time as the user has sufficient ability and motivation to take action. -…

Nir Eyal

“It sets a dangerous precedent. For avoiding pain? For avoiding life.”

Rowell Rainbow

Image

The underlying motivation that drives all addiction is our insistence on avoiding pain. However, the pain you are avoiding is based in the past,…

Leonard Jacobson

Image

“My house was built by a partnership called Desire and Ignorance; they often work together, and always with disastrous consequences. It’s surprising they aren’t more talked of in the press. They are great survivors but incompetent builders. Desire is famous only for pursuing pleasure and avoiding pain, while Ignorance casts a veil over all his unexamined assumptions and makes wrong…

Simon Parke

“Nothing. Nothing. Just … isn’t giving up allowed sometimes? Isn’t it okay to say, ‘This really hurts, so I’m going to stop trying’?” “It…

Rainbow Rowell

Image

“Where can I start slow and hold myself accountable?” And, “Where do I need to take that bigger leap? Where have I been avoiding…

Darren Hardy

Image

Unexplained pain may sometimes direct our attention to something unacknowledged, something we are afraid to know or feel. Then it holds us to our integrity, claiming the attention we withhold. The thing which calls our attention may be a repressed experience or some unexpressed and important part of who we are. Whatever we have denied may stop us and dam…

Rachel Naomi Remen