Addiction Quote by Leonard Jacobson
“The underlying motivation that drives all addiction is our insistence on avoiding pain. However, the pain you are avoiding is based in the past, and has nothing to do with the present moment.”
About This Quote
Addiction stems from trying to escape past pain, which is irrelevant to the present.
In simple terms: Addiction is about avoiding past pain, not present reality.
Key Takeaway
Recognize and face present feelings instead of fleeing.
Themes
addiction
pain avoidance
mindfulness
Mood
reflective
concerned
Type
advice
psychological
When to use this quote
- therapy sessions
- self‑reflection
- stress management
- recovery programs
Key Concepts
psychology
behavioral patterns
temporal perception
Questions to Reflect On
- How does focusing on present sensations change your coping?
- What past pain are you trying to avoid?
A Different Perspective
Pain avoidance can be reinforced by social environments that normalize escapism.
