Buddhism Quote by Pema Chödrön
““LEARNING HOW to be kind to ourselves is important. When we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn’t just ourselves that we’re discovering. We’re discovering the universe. When we discover the buddha that we are, we realize that everything and everyone is buddha. We discover that everything is awake, and everyone is awake. Everything and everyone is precious and whole and good. When we regard thoughts and emotions with humor and openness, that’s how we perceive the universe.””
About This Quote
Self‑compassion reveals inner complexity and connects us to the broader cosmos, recognizing the sacred in all beings.
In simple terms: Being kind to ourselves shows the whole universe is precious.
Key Takeaway
Practice humor and openness toward thoughts.
Themes
self‑compassion
mindfulness
spirituality
interconnectedness
Mood
calm
hopeful
reflective
Type
philosophical
inspirational
When to use this quote
- personal reflection
- meditation
- therapy
- teaching
- creative writing
Key Concepts
non‑dual awareness
inner discovery
universal empathy
Questions to Reflect On
- How does humor change your view of difficult emotions?
- What does seeing everyone as “awake” mean for daily interactions?
A Different Perspective
May overlook practical action in favor of introspection.
![“The extraction of discrete parts of Chöd teachings from their broader philosophical contexts is symptomatic of how Chöd has been incorporated into and transmitted through other Tibetan Buddhist lineages. For example [...] Chöd practices gradually merged with pre-existing models of deity yoga, such…” quote by Michelle Sorensen](https://sms4smile.com/quotes/img-quotes/b05/michelle-sorensen-60370_2013_the-extraction-of-discrete-parts-of-ch-d_4303.jpg)