Able Quote by Pema Chodron

“it is only to the extent that we are willing to expose ourselves again and again to annihilation that we are able to find that part of ourselves that is indestructible.” quote by Pema Chodron — Download Open image

“it is only to the extent that we are willing to expose ourselves again and again to annihilation that we are able to find that part of ourselves that is indestructible.”

Pema Chodron

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More by Pema Chodron

“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.…

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Since death is certain and the time of death is uncertain, what is the most important thing?

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Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with an open heart and the willingness not to instantly try to get ground under our feet. For instance, if what we're feeling is rage, we usually assume that there are only two ways to relate to…

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The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.

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“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor or a candle - it would be much more of a concentration exercise. But the breath is very elusive; even if you wanted to give it one hundred percent attention, it would be difficult because it…

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It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as…

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“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it relaxes or opens. Sometimes you have a headache, and sometimes you feel 100 percent healthy. From an awakened perspective, trying to tie up all the loose ends and finally get it together is death, because it…

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If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we…

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“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”

Pema Chödrön

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“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps there is no solid obstacle except our own need to protect ourselves from being touched. If we run a hundred miles an hour to the other end of the continent in order to get away from…

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So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even…

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If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and…

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