Buddhism Quote by Pema Chödrön
““In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!””
About This Quote
Source Book: The Places That Scare You, Pema Chödrön, 2001
Meditation reveals our natural restlessness; staying present feels uncomfortable but teaches us humility and humanity.
In simple terms: Restlessness shows up in meditation; staying present is hard but rewarding.
Key Takeaway
Embrace discomfort, gently return to the present.
Themes
mindfulness
acceptance
humanity
humor
Mood
reflective
calm
encouraging
Type
advice
inspirational
philosophical
When to use this quote
- daily meditation
- therapy sessions
- stressful workday
- pain management
- family conflict
Key Concepts
impermanence
self‑compassion
psychology
Questions to Reflect On
- What patterns of restlessness appear in your life?
- How can humor soften discomfort?
A Different Perspective
Staying present can be overwhelming and may trigger anxiety if not balanced with self‑care.
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