Anger Quote by Pema Chodron
““An emotion like anger that's an automatic response lasts just ninety seconds from the moment it's triggered until it runs its course. One and a half minutes, that's all. When it lasts any longer, which it usually does, it's because we've chosen to rekindle it.””
About This Quote
Anger naturally fades within about ninety seconds; extending it is a conscious choice to keep it alive.
In simple terms: Anger is brief unless we keep it going.
Key Takeaway
Recognize and release anger promptly.
Themes
emotion
mindfulness
self‑control
psychology
Mood
reflective
calm
Type
self‑help
mindful
When to use this quote
- conflict resolution
- stress management
- personal growth
Key Concepts
impermanence
choice
Questions to Reflect On
- What triggers you to prolong anger?
- How can you let it pass naturally?
A Different Perspective
Holding anger may feel justified but harms wellbeing.
