Brushing Quote by PattiSue Plumer
“Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.”
About This Quote
Source Blog: Fitness Motivation, 2020
Treat workouts as routine habits, automatic and decided.
In simple terms: Exercise like brushing teeth.
Key Takeaway
Make exercise a habit.
Themes
habit formation
discipline
health
routine
Mood
practical
encouraging
Type
motivational
advisory
When to use this quote
- daily exercise
- personal health
- time management
Key Concepts
behavioral psychology
self‑control
Questions to Reflect On
- How can you make workouts automatic?
- What triggers will reinforce the habit?
A Different Perspective
Habits require consistency.
![“He [A. J. Balfour] was eminently one of the Cole Porter school of famous men, who only fell to rise again. Picking himself up and brushing himself down became a minor art form, ruefully admired by his contemporaries.” quote by Arthur Balfour](https://sms4smile.com/quotes/img-quotes/d36/arthur-balfour-15770_admired_he-a-j-balfour-was-eminently-one-of-the_43746.jpg)
