You learn to run like a sprinter, you'll be a great distance runner — Alberto Salazar Copy Share Image
My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled. — Bill Rodgers Copy Share Image
Some people create with words or with music or with a brush and paints. I like to make something beautiful when I… — Steve Prefontaine Copy Share Image
Running hills breaks up your rhythm and forces your muscles to adapt to new stresses. The result? You become stronger. — Eamonn Coghlan Copy Share Image
The real competition is against the little voice inside you that wants to quit — George A. Sheehan Copy Share Image
People have got to remember that for the 400m hurdles you need the lot; the endurance of a middle distance runner and… — Colin Jackson Copy Share Image
Top results are achieved only through pain. But eventually you like this pain. — Juha Vaatainen Copy Share Image
Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made. — PattiSue Plumer Copy Share Image
I always loved running… It was something you could do by yourself and under your own power. — Jesse Owens Copy Share Image
Actually, ambition won't get you that far. You'll shift gears. You'll see something that's shinier. But if you believe... then you're the… — Sam Abell Copy Share Image
The body does not want you to do this. As you run, it tells you to stop but the mind must be… — Jacqueline Gareau Copy Share Image
As an adult, I had to accept that I was not a natural distance runner. Anything more than about 400 metres had… — Jane Fallon Copy Share Image
I do identify with Olympic athletes quite a lot because they have to push to reach a certain plateau and some of… — Lawrence Jordan Copy Share Image
A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent… — Robert de Castella Copy Share Image
Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training… — Christopher McDougall Copy Share Image
“One by one, I'll face the tasks before me and complete them as best I can. Focusing on each stride forward, but… — Haruki Murakami Copy Share Image
To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who… — Jerome Drayton Copy Share Image
Everyone is an athlete. The only difference is that some of us are in training, and some are not. — George A. Sheehan Copy Share Image
Stadiums are for spectators. We runners have Nature, and that is much better. — Juha Vaatainen Copy Share Image
To be a champion long-distance runner you have to run on the edge of death. — Toshihiko Seko Copy Share Image
Those who say that I will lose and am finished will have to run over my body to beat me. — Said Aouita Copy Share Image
I've always felt that long, slow distance produces long, slow runners. — Sebastian Coe Copy Share Image
It is true that speed kills. In distance running, it kills anyone who does not have it. — Brooks Johnson Copy Share Image
Dream barriers look very high until someone climbs them. They are not barriers anymore. — Lasse Viren Copy Share Image
Long runs improve your endurance but shorter intervals improve your speed. They are mutually beneficial for a distance runner. If you do… — Eliud Kipchoge Copy Share Image
