Deprivation Quote by Patrick J. Carnes
““Deprivation draws on two convictions: (1) The deprived person does not believe that he or she is worthy or deserving of pleasure or comfort; and (2) the deprived person feels less anxious and more safe in a deprived state.””
About This Quote
Source Book: The Addicted Brain, Patrick J. Carnes, 1995
Deprivation can create a false sense of safety, leading people to feel less anxious when denied pleasure, reinforcing feelings of unworthiness.
In simple terms: Lack of pleasure can feel safe but lowers self-worth.
Key Takeaway
Recognize and address false safety in deprivation.
Themes
psychology
self-worth
comfort zones
Mood
reflective
introspective
Type
therapeutic
philosophical
When to use this quote
- therapy sessions
- self-help
- addiction recovery
- stress management
Key Concepts
self-esteem
anxiety
addiction
coping mechanisms
Questions to Reflect On
- Why do we sometimes seek comfort in discomfort?
- How does feeling unworthy affect our choices?
A Different Perspective
Deprivation may also cause genuine distress for some.
