Another way Quote by Mira Kirshenbaum
“Another way to put an end to self-rejection is ask yourself whether what you're telling yourself is what a friend would say, or what an enemy would. Friends are supportive. Enemies put us down and undermine our confidence. So if you say something that an enemy would say, stop. Answer back, 'I'm going to be supportive of myself. As a friend, what I have to say to myself is . . .' Then say something supportive.”
About This Quote
Source Self‑Help Book: The Self‑Compassion Workbook, 2015
Self‑rejection can be countered by treating oneself as a supportive friend rather than an internal critic.
In simple terms: Be kind to yourself like a friend.
Key Takeaway
Replace self‑criticism with self‑support.
Themes
self‑compassion
inner dialogue
mental health
self‑talk
Mood
encouraging
hopeful
Type
motivational
practical
When to use this quote
- daily affirmations
- therapy sessions
- stressful moments
- performance anxiety
Key Concepts
Psychology
mindfulness
cognitive restructuring
Questions to Reflect On
- What would a friend say to you now?
- How can you remind yourself of supportive language?
A Different Perspective
Self‑talk can be hard to change without practice.
